Mini - Course Modules
Your anxiety is deeply affected by the foods you eat and your gut health. Our bodies cannot make or use our calming neurotransmitters without eating the right foods.
This is not keto. Our goal is not for your body to be in ketosis. Our goal is to eat fresh, healthy foods and learn how they work together with our bodies to keep us calm with lower anxiety overall.
This is a mini-course and is related to a larger course as well. We have other options if you choose to continue to work with us further.
Check out our BONUS section above!